extracurricular activities

The benefits of extracurricular activities for children

Every parent wants to see their child succeed in life. This can be approached in a number of ways to cater best to the child’s needs. One of the most popular options is extracurricular activities. Through this, children are able to demonstrate social skills, improve on strength, as well as teamwork and cognitive abilities. Whilst the traditional school route is responsible for providing students with knowledge and skills needed to succeed in the future, it can only help to a certain extent, with additional efforts outside school hours putting young children at the front of the line. Taking part in extracurricular activities can play a huge role when it comes to the overall development of a child. Therefore, it is important you do your best to try and introduce different extracurricular activities to your child, in order for them to learn new things and build their personality. Below is some advice from this pre-prep school in North London on the benefits of extracurricular activities for children.

Improvement in health

Extracurricular activities that are physical, require children to move around. This is usually the easiest way to motivate them to exercise regularly and ensure they’re taking care of their health. Some of the most popular extracurricular activities that children may take part in that benefit their health are martial arts, dance, football, basketball, horse riding and outdoor pursuits. Children who regularly take part in physical activities are at a lower risk for conditions such as high cholesterol, obesity and depression. You will also notice that they sleep better, with the recommended time of aerobic exercise per day being 60 minutes. Whilst the previously mentioned activities are amongst some of the most commonly chosen, it is important to choose the right activity that will suit your child. Not every child wants to be an athlete or is particularly interested in sports. Start simple and increase your child’s options as they grow up. They will have more of an idea of what they enjoy as they get exposed to the world of extracurricular activities. 

Social skills and inclusion

Every individual needs to practice and perfect the art of social skills. These are vital for when they are adults as they provide the opportunity for leadership, colleague interactions and teamwork. Additionally, there are many clubs that incorporate cultural backgrounds and faiths, ensuring children get the chance to be a part of something that is familiar to them and give them a sense of belonging.

Whilst school can offer students the chance to lay the foundations of social skills and physical activity, extracurriculars can boost and ensure children make the most out of their younger years, avidly preparing them for the future ahead. 

Leave a Reply

Your email address will not be published. Required fields are marked *