self care as a parent

Making Time for Self-Care as a Parent: Strategies for Prioritizing Your Own Needs

As parents, we often get so caught up in the daily demands of our children and work responsibilities that we forget to take care of ourselves. However, taking care of yourself is crucial for being a happy, healthy, and fulfilled parent. In this article, we’ll explore strategies for prioritising your own needs and making time for self-care, including planning time to play outdoors and doing specific activities like trampolining and seesaws.

Recognise the Importance of Self-Care

The first step in making time for self-care is recognising its importance. Self-care isn’t just about indulging in spa treatments or bubble baths (although those are nice, too!). It’s about taking care of your physical, emotional, and mental health. As a parent, you are responsible for taking care of your children, but you cannot neglect yourself in the process. When you prioritise your own needs, you’re better equipped to handle the demands of parenting and daily life. You’ll be less stressed, more patient, and better able to enjoy the time you spend with your children. 

Make Time for Yourself

One of the biggest challenges of self-care as a parent is finding time for yourself. Between work, parenting, and household responsibilities, it can feel like there’s never enough time in the day. However, it’s essential to carve out time for yourself, even if it’s just a few minutes each day. Consider waking up a little earlier to enjoy a cup of coffee or taking a short walk during your lunch break. Finding small pockets of time for yourself can make a big difference in your overall well-being.

Plan Time to Play Outdoors

One of the best ways to take care of yourself and spend quality time with your kids is by planning outdoor playtime. Playing outside is not only great exercise, but it also helps reduce stress and boost mood. There are many outdoor activities that you can enjoy with your kids, such as bouncing on a trampoline, seesaws, and swings. For example, trampolining is an excellent way to get some exercise and have fun with your kids. It’s also a great way to improve balance, coordination, and cardiovascular health. Seesaws are another fun outdoor activity that can help improve balance and coordination.

Incorporate Self-Care into Your Daily Routine

To make self-care a regular part of your life, incorporate self-care activities into your daily routine. This might include things like exercise, meditation, or reading a book. Whatever activities you enjoy, make sure to schedule time for them in your calendar. By making them a priority, you’re more likely to stick with them and reap the benefits.

Delegate and Outsource

As parents, we often feel like we have to do everything ourselves. However, delegating and outsourcing tasks can help free up time for self-care activities. For example, you might consider hiring a babysitter for a few hours or asking a family member to help out with household chores. By delegating tasks, you can focus on activities that nourish your soul and recharge your batteries.

Set Realistic Expectations

It’s essential to set realistic expectations for yourself when it comes to self-care. As much as we might wish it were possible, we can’t do everything all the time. Set achievable goals for yourself, and don’t beat yourself up if you don’t achieve everything on your to-do list. Remember, self-care is about being kind to yourself and taking care of your well-being.

Try New Self-Care Activities

It’s important to try new self-care activities to keep things fresh and interesting. For example, you might try a new exercise class or sign up for a pottery class. By trying new things, you’ll be more likely to find activities that you enjoy and that are good for your physical, emotional, and mental health. Don’t be afraid to step out of your comfort zone and try something new.

Create a Supportive Community

Creating a supportive community can also help you prioritise self-care. This might include joining a parent support group or finding other parents who share similar interests. When you have a supportive community, you’re more likely to feel motivated and accountable for taking care of yourself.

Practice Mindfulness

Mindfulness is another powerful tool for self-care. Practising mindfulness can help you stay present at the moment, reduce stress, and improve your overall well-being. Mindfulness can be practised in many different ways, such as meditation, yoga, or simply taking a few deep breaths. By incorporating mindfulness into your daily routine, you can improve your mental and emotional health and become more present and engaged in your interactions with your children.

Be Kind to Yourself

Finally, it’s important to be kind to yourself as you navigate the challenges of parenting and self-care. Remember that self-care is not a luxury but a necessity for being a happy and healthy parent. Don’t feel guilty for taking time for yourself, and don’t beat yourself up if you don’t get everything done on your to-do list. Instead, be kind and compassionate to yourself, and focus on the progress you’ve made in prioritising your own needs.


In conclusion, making time for self-care as a parent is crucial for being a happy, healthy, and fulfilled parent. By recognising the importance of self-care, making time for yourself, planning time to play outdoors, incorporating self-care into your daily routine, delegating and outsourcing tasks, setting realistic expectations, trying new self-care activities, creating a supportive community, practising mindfulness, and being kind to yourself, you can find a balance that allows you to be the best parent you can be while taking care of yourself. Remember, taking care of yourself is not selfish but necessary for being the best version of yourself for your children.

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