sweet breakfast tips

Five sweet breakfast tips we know you’ll love

Looking for five sweet breakfast tips we know you’ll love? Then keep reading!

I think breakfast might actually be my favourite meal of the day! How about you? From pancakes to bagels to yoghurt and fruit on the go, there are so many wonderful options to choose from. But what if you are trying to loose weight too? Don’t worry – we have you covered as we have five sweet breakfast tips we know you’ll love

If you are aiming to loose some weight or you just want to get healthy, then breakfast should be number one on your list. Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast!

And, if you do eat breakfast daily, it might just be possible that you are opting for the wrong foods. Here are five sweet breakfast tips we know you’ll love:

1) Never Skip Breakfast

This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kickstarts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.

2) Don’t Drink Too Much Juice:

Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.

3) More sweet breakfast tips – Start As You Mean To Go On:

Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work. This is what I do on holiday too – like when we visited Belize last year.

4) Avoid Sugar:

Many of us wrongly assume that all breakfast cereals are healthy. This is far from the truth: many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time.

5) Include A Few Superfoods:

Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.

If all these healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings, remember to plan ahead. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.

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